HEALTHY TIPS TO MAINTAIN THE HEALTHY LIFESTYLE | BENEFITS OF DRINKING WATER

 HEALTH BENEFITS OF BANANA|HEALTHY TIPS

BANANA RICH IN

• Potassium
• Iron
• Folate
• Niacin
• Riboflavin

HEALTH BENEFITS OF BANANA

• Other medical benefits of bananas include aiding in constipation and diarrhea relief, treatment of arthritis, treatment of anemia.
• Banana provides you with 23% of the potassium that you need on a daily basis. Potassium benefits the muscles as it helps maintain their proper working and prevents muscle spasms.   
• B6 - aids the body's immune system, promotes brain health, heart health, and more.
• Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage.
• High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.