HEALTH BENEFITS OF PALM NECTAR(NEERA)
NEERA RICH IN
- Vitamin C
- Vitamin A
- Magnesium
- Zinc
- Neera is diabetic-friendly due to low Glycemic Load / Glycemic Index.
- Neera is rich in minerals and vitamins and it also contains glucamic acid necessary for proteins synthesis.
- It aids in digestive health.
- Regular Neera consumption assists in battling free radicals and stabilize them, lowering the danger of developing cancers in our bodies.
- Neera contains potassium, which can lower blood pressure .
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