HEALTH BENEFITS OF AVOCADO|HEALTHY TIPs
AVOCADO RICH IN
- Vitamin K
- Vitamin B5
- Iron
- Folate
- Copper
- Avocado improve glucose intolerance for people suffering from diabetes mellitus.
- Monounsaturated fatty acids (MUFA) make up 71% of the fruit oil found in avocados, which also contains 13% PUFA and 16% saturated fatty acids (SFA).
- Consuming avocados helps you to get the recommended 14 grams of dietary fibre /1000 Kcal.
- Avocado's highly bio available in lutein and zeaxanthin which help to protect the skin from both UV and visible radiation.
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