HEALTHY TIPS | HEALTHIEST NUTS | BENEFITS OF DRY FRUITS AND NUTS

Drying is the oldest and most reliable method for fruits and vegetables preservation. Most frequently dried fruits are 

• Apple
• Pears
•  Apricots
•  Grapes
•  Plums
•  Cherries 

Occasionally dried fruits are 

• Peach 
• Quinces

Benefits of dry fruits

• Dry fruit helps in the treating cardio vascular disease.
• Raisins and dates are the best source for the treatment of anemia and helps in gaining weight.
• Dried fruits provide frequent energy to our body and also improves our memory.
• Raisin is a pack of fiber and also called as "natures candy". 
• Dry plums are rich in vitamin, calcium and Folate (Important during pregnancy for the healthy growth  of the infants)also called as prunes.

Some popular nuts are 

• Almond
• Hazelnut
•  walnut
•  Pistachios
•  Pine nut 
•  Cashew
•   Pecans
•  Brazil nut
•  Peanut

Benefits of nuts

• According to the research most expensive nut in the world is pine nut.
• Nuts are cholesterol free.
• Pistachios and almonds are referred as very effective in controlling cholesterol, blood circulation and blood level.
• Nuts are taken as snack, spreads, desserts, pastries, ice cream, part of the meal, baked product and also in milk composition.