HEALTHY TIPS | HEALTH BENEFITS OF FISH | OMEGA 3 HEALTHY BENEFITS

 

Sea foods are rich in protein, micro nutrient such as n-3 fatty acid, selenium, vitamin B12, vitamin D and taurine

Types of fish

•  Salmon 
• Tuna 
• Sardines
•  Herring
•  Cod 
• Mackerel 

For pregnant women, mothers who are breastfeeding and child bearing age fish is important because it supplies DHA ( Docosahexaenoic acid ) specific omega 3 fatty acid beneficial for the brain development of infants.

Omega 3 benefits

• Omega 3 fatty acids are abundantly found in fishes such as salmon, sardines and herring.
• It helps in reducing the blood pressure.
• It lowers the cholesterol.
• Fight again inflammation.
• Reduces fat in the liver.
• It lowers risk of heart.

Benefits of taking fish oil.

•  Intake of fish oil increases the immunity power.
• It helps in glowing the skin.
• It reduce the prostate cancer.
• Fish oil helps to thicken your oil.
• It maintains the health of the heart.
• Over eating of fish causes anxiety, depression, irritability, tremors, numbness.